get geico. fifteen minutes could save you fifteen percent or more. >> welcome back, it's time for 11 fitness, charles harris joins us, good morning, charles. >> good morning, baltimore. >> tim tooten getting here. >> is he here? we need to get him come out. >> in his sweatsuit. just do what he says. all right, charles. >> i'll stand on the ball. you can demonstrate. i at any time bring my 100-pound weight today. didn't want to show off on tv. with the hand weights, you can do the same thing. mimic what i do. i have a more unstable surface, right, so it's more core for me but if you don't have the ball, you can do it like that. hands to the side. don't knock me out. nice. 99, 98, 97 -- you're working shoulders and we're doing this on the cuff, everybody. >> you don't have a mic, so you can't talk. just do it. >> now, you can put your hand here. i'm going to hit your hand. hit your hand. put your hand across. i'm going to reach. keep your hand flat, i'll hit it. >> you need come in every week. >>